Social Wellness
AUGUST Challenges
Healthy Hydration Challenge!
Drinking enough water helps keep your body cool, moves nutrients to your cells, keeps your joints moving smoothly, and helps your organs work properly. Staying hydrated also helps you sleep better and feel happier. Water is the best way to stay hydrated without adding extra sugars or calories.
Walk your Way to Fitness Challenge!
Want to feel stronger, happier, and healthier? Walking is a simple way to do it! Regular exercise, like walking, helps build strong muscles and bones, keeps your weight in check, lowers the risk of diseases like heart disease and diabetes, boosts your mood, and eases anxiety.
Join the Wellness Challenges each month and complete easy daily activities to boost your health and wellbeing while earning Wellness Points.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
