Social Wellness
MAY Challenges
Move Forward Challenge!
Sitting too much can lead to health problems like high blood pressure, high blood sugar, extra body fat, and unhealthy cholesterol levels. Aim for 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Start by just moving more. Every little bit counts!
Be Kind to Yourself Challenge!
It’s easy to get busy with everyday life and forget to take care of yourself. This challenge reminds you to slow down, be kind to yourself, and give your body and mind the care they need. Small acts of self-care each day can help you feel calmer, healthier, and more balanced.
Join the Wellness Challenges each month and complete easy daily activities to boost your health and wellbeing.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
