Social Wellness
September Challenges
Rainy Days and Leaky Roofs Challenge!
Life is full of surprises—whether it’s a major illness, car repairs, or needing a new refrigerator, you don’t want to be caught off guard. It is always better to plan for unexpected expenses.
Know Your Numbers Challenge!
A lot of common health issues, such as high blood pressure and high cholesterol, can develop quietly without any warning signs. Weight can gradually creep up. Because you may not feel anything different, knowing your numbers becomes an important step in protecting your health. Regular screenings help you spot changes early, make informed decisions, and stay ahead of potential problems.
Join the Wellness Challenges each month and complete easy daily activities to boost your health and wellbeing while earning Wellness Points.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
