Social Wellness
june’s Challenge
Healthy Hydration Challenge!
Drinking enough water every day is super important for your health. It helps keep your body cool, moves nutrients to your cells, keeps your joints moving smoothly, and helps your organs work properly. Staying hydrated also helps you sleep better and feel happier. What you drink matters just as much as what you eat. Water is the best way to stay hydrated without adding extra sugars or calories. In this challenge, you’ll learn how to drink more water and cut back on sugary drinks. On your mark, get set, HYDRATE!
Join the Wellness Challenge and complete easy daily activities to boost your health and wellbeing!
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
