Social Wellness
JUne Challenges
Dream Big, Sleep Better Challenge!
Want to wake up feeling refreshed and ready for the day? Learn simple tips to improve your sleep and make the most of your rest. Better sleep means more energy and a better mood. Let’s make your dreams count!
Save Smart Challenge!
Saving money is like building a safety net. It can protect you in a financial emergency, help you avoid debt, and reduce your financial stress. Knowing that you have something set aside for the future gives you a greater sense of freedom.
Join the Wellness Challenges each month and complete easy daily activities to boost your health and wellbeing.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
