Social Wellness
March Challenges
Fuel your Body, Boost your Health Challenge!
Eating a healthy diet is important because it helps you feel better, have more energy, and stay strong. Making good food choices, like eating more fruits and vegetables and drinking water, can improve your health.
Cook up a Healthier Heart Challenge!
Home cooking doesn’t have to be hard, it can be a great way to get creative, save cash, and boost your nutrition. Easy recipes and smart tricks to make meal prep less stressful. Let’s make your kitchen a place you enjoy!
Join the Wellness Challenges each month and complete easy daily activities to boost your health and wellbeing.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
