Social Wellness
july’s Challenge
Don’t Be Salty Challenge!
Sodium is an important nutrient that helps keep your body fluids balanced and your muscles and nerves working well. But most Americans eat too much sodium—about 3,400 mg a day, which is 1,100 mg more than the recommended amount. Most of this sodium comes from salt in processed and restaurant foods. Eating too much sodium can raise your blood pressure, which increases the risk of heart disease and stroke.
Join the “Don’t Be Salty” challenge and complete easy daily activities to lower your daily sodium intake and protect your heart.
Wellness Assessment
Start here! You will be asked questions about your wellness, then get a report with custom recommendations. After completing the assessment, you’ll receive a summary with actionable tips to improve your wellbeing. Remember to complete the assessment annually to monitor your progress. Your health matters!
Wellness Programs
Arm yourself with the tools you need to forge a healthier future through four different programs.
Wellness Programs help you achieve your wellness goals by tracking completion of suggested activities. Each program has you complete a set of activities. Some activities are to be done just once, while others are to be done weekly, daily or multiple times a day.
